A happier, healthier you
We rarely have control over things that happen in our lives. We can, however, control how we make sense of them and how we respond to them. Through sensitive discussion and 'reframing', I can help you make new meanings of difficult events, people or circumstances in your life; past, present and future. Whether it is bereavement, dealing with an illness, anxiety, depression, addiction or any other predicament, I will provide a space full of understanding and healing.
When it all gets too hard
Whether you are in a heterosexual or same sex relationship, problems arise. The source of our greatest pleasures can sometimes also cause our biggest frustration. Through a process of respectful reflection, we can work towards greater understanding, acceptance and above all, healthier communication.
The space in between
Sometimes, being part of a family can be the best and worst thing at the same time. Problems can sometimes lead to blame and shame. My family sessions follow a Systemic model where problems are seen as intruders in the family. How are we going to rally together to deal with the intruder?
Our first session is FREE and will be for us to get to know each other and for me to understand a little about what brings you to therapy. If you feel comfortable, we will agree how we move forward.
I offer some sessions at a discounted price for students and those who are unemployed or earning below a certain amount. If you would like to discuss this further, please contact me and we can decide on the best way forward.
Online: Skype, WhatsApp, Face Time and Hangouts.
Face to face: not currently available